Discover how daily exposure to politics impacts your mental health and behavior. Dive into the findings of a groundbreaking study by Ford et al., exploring the psychological toll of political news and its effects on well-being. Learn about effective emotion regulation strategies and gain insights into navigating the intersection of personal and political spheres. #Politics #MentalHealth #WellBeing #EmotionRegulation #ResearchStudy #ThePersonalIsPolitical #ThePoliticalIsPersonal #PoliticalStress #BehavioralImpact #PsychologicalResearch

The blog is a reflection by a psychologist specializing in trauma processing. It explores the psychological impact of the January 6, 2021, attack on the U.S. Capitol by Trump supporters, emphasizing the need to remember and discuss the event for lessons learned and moving forward with a renewed sense of safety and trust. The author advocates for diverse approaches, including solidarity, community engagement, and open conversations, for stable mental health. The blog discusses the role of public policy and accountability in shaping collective mental health, addressing divergent views on responsibility, media bias, and symbolism related to the events. It concludes with a call to #NeverForget the importance of remembering and learning from the events as the nation navigates its political landscape.