Many people feel lost because they’ve drifted from their core values. This blog explores how living in alignment with what matters most can restore clarity, purpose, and direction.

What if Valentine’s Day wasn’t just about romance? In Mexico City, I learned that love goes beyond couples—it's about friendship, connection, and chosen family. This February, let’s celebrate the bonds that truly sustain us—the friends who show up, stand by us, and make life richer. Because love isn’t limited to couples, and friendship isn’t a consolation prize—it’s the heart of a well-lived life.

Discover how daily exposure to politics impacts your mental health and behavior. Dive into the findings of a groundbreaking study by Ford et al., exploring the psychological toll of political news and its effects on well-being. Learn about effective emotion regulation strategies and gain insights into navigating the intersection of personal and political spheres. #Politics #MentalHealth #WellBeing #EmotionRegulation #ResearchStudy #ThePersonalIsPolitical #ThePoliticalIsPersonal #PoliticalStress #BehavioralImpact #PsychologicalResearch

A Concerned Psychologist's Perspective:

This blog post emphasizes the scarcity of psychologists worldwide and the pandemic's spotlight on mental health system failures. It underscores the potential of technology for connectivity and urges action for mental health improvement. Community engagement is vital, promoting sharing and embracing new communication formats. The blog aims for personal growth, sharing psychology insights, and fostering a supportive community. The psychologist, an educator with a Ph.D. in clinical psychology, acknowledges therapy's limitations and advocates for collective conversations and resources to support emotional well-being.